
Use the menu to view nutritional information on our current menu.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.

Sandwiches
BaguettesProduct
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
TUNA, SLOW ROASTED TOMATO AND BASIL
slow roasted tomatoes, tuna, basil, rocket & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar) on rustic baguette
LF, DF
560
26.9
85.7
4.04
14.7
2.6
1.1
ROAST CHICKEN AND THAI SALAD
chicken, spinach, basil, cucumber, pickled ginger, cr�me fraiche, thai dressing, rustic baguette.
LF
537
31.43
94.22
3.8
18.3
6.2
2.4
WILTSHIRE HAM AND DIJON
wiltshire ham, tomato, cucumber, lettuce, dijon mustard, cr�me fraiche, baguette
513
23.6
86.2
3.86
10.6
4.9
4.2
Toasties:
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
HALLOUMI AND MEXICAN SALSA
halloumi, piquito pepper, tomato, vegetable oil, white wine vinegar, onion, salt, garlic, jalapeno pepper, red pepper, marjoram.
V
615
26
84.1
5.4
21.8
9.6
2.6
SPICY ITALIAN SAUSAGE
salsiccia piccante, emmenthal cheese, spinach & herb dressing (olive oil, mustard, white wine vinegar, mixed herbs, salt), ciabatta
906
37.7
79.3
3.7
50.9
19.9
4.9
CRUNCHY INDIAN CHICKEN
Ciabatta, Mango Dressing,Cr�me Fraiche, Chicken, Coriander, Dal Muth, Tomatoes, Spinach
559
30.8
65.1
3
21.3
8.7
2.1
Sandwiches:
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
FALAFEL AND HUMMUS
hummus, toasted seeds, falafel, sliced tomatoes & baby spinach on granary.
SF, V, VEGAN, DF
511
20.1
54.5
7.4
25.2
3.6
2.8
CHICKEN BACON AND AVOCADO
chicken, bacon, avocado, spinach & herb dressing (olive oil, vegetable oil, mustard, white wine vine
487
32.1
37.5
3.95
24.2
6
2.5
WILTSHIRE HAM EMMENTHAL & TOMATO SANDWICH
wiltshire ham, emmenthal cheese, tomato, granary bread
439
30
37.4
2.8
19.8
11.7
3.3
