
Use the menu to view nutritional information on our current menu.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
- Salads & Nori Wraps
- Some Like it Hot
- Sandwiches
- Breakfast
- Healthy Snacks & Impulse

Healthy Snacks & Impulse
Impulse:Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
Orange Pumpkin seed cake
unrefined cane sugar, butter, eggs, rice flour, potato flour, tapioca flour, maize flour, buckwheat flour, baking powder, xanthan gum, orange, pumpkin seeds, pistachio nuts.
WF GF
282
3.8
31.5
0.5
16.9
8.8
Blueberry muffin
wheat flour, sugar, starch, whey, salt, blueberries, egg, rapeseed oil.
V
539
7.04
64.9
2.24
28
3.68
1.6
White choc and raspberry muffin
wheat flour, sugar, starch, whey, salt, white chocolate, raspberries, egg, rapeseed oil.
V
610
8.2
72.2
1.76
32
6.24
1.6
reduced fat choc chip and bran muffin
wheat flour, sugar, starch, whey, salt, blueberries, egg, rapeseed oil.
V
582
9.6
79.5
3.04
25.1
4.6
1.1
reduced fat banana and bran muffin
wheat flour, sugar, starch, whey, salt, bananas, wheat bran, water, egg, rapeseed oil.
V
542
9.3
76.6
3.4
21.9
3.2
2.1
reduced fat apple and bran muffin
wheat flour, sugar, starch, whey, salt, apples, sultanas, wheat bran, water, egg, rapeseed oil.
V
515
8.6
76
3.4
19.5
2.7
1.8
Healthy snacks:
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
Fruit salad
SF LF V VEGAN WF DF GF
76
1.2
18.2
3
0.3
0
0.02
Prune and seed yoghurt pot
prunes, natural greek style yoghurt, seeds (flax, pumpkin, sunflower, hemp, sesame)
SF V WF GF
401
14.6
25.8
3.1
27.1
13.5
0.3
Fruit pot (banana)
natural greek style yoghurt, honey, banana
SF V WF GF
300
10.9
23.6
0.6
18.5
12.2
0.3
Fruit pot (strawberry)
natural greek style yoghurt, honey, strawberry
SF V WF GF
265
10.6
14.9
0.52
18.4
12.2
0.3
Veg snack
hummus, carrots, sugarsnap peas
SF V VEGAN WF DF GF
180
7
15.2
4.3
10.6
1.3
1.5
Hummus pot
hummus & carrots
SF V VEGAN WF DF GF
170
5.9
18.4
6.03
8.5
1.1
1.2
Yog Pot Cacao
natural greek style yoghurt, cacao nibs, agave nectar, pistachio
SF V WF GF
165
6.4
8.2
0.9
12
6.4
0.4
Yog Pot Lemon
natural greek style yoghurt, sugar, butter, lemon, egg
V WF GF
219
4.8
28.9
0.1
10.1
6
0.2
Fruit salad and Yoghurt
282
10.6
19.4
0.65
18.4
12.2
0.3
Edamame Beans
edamame beans.soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
LF, V vegan, WF DF GF
71
4.7
6.9
4.3
2.9
0.4
3.5
