Use the menu to view nutritional information on our current menu.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
- Salads & Nori Wraps
- Some Like it Hot
- Sandwiches
- Breakfast
- Healthy Snacks & Impulse
Some like it hot
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
THAI RED CHICKEN CURRY WITH RICE
chicken, coconut, onions, tomato, vegetable oil, red chilli, garlic, lemon grass, fish sauce (anchovy, salt, sugar) red peppers, galangal, lime leaves, coriander, sugar, shrimp paste (shrimp,salt) basil, parsley, salt, chilli powder, white pepper, cumin and mixed rice (brown rice, camargue red rice, wild rice)
WF, DF, GF
581
38.1
57.9
3.8
22
11.3
1.2
THAI GREEN CHICKEN CURRY WITH RICE
chicken, coconut, vegetable oil, green chilli, fish sauce (anchovy, salt, sugar), garlic, sugar, coriander, onions, basil, lemon grass, shrimp paste (shrimp, salt, galangal, lime leaves, coriander seeds, pepper, cumin seeds and mixed rice (brown rice, camargue red, wild rice)
WF, DF, GF
584
38
59.9
4.6
21.5
11
1.3
ARRABIATA MEATBALLS WITH RICE
beef, onion, bacon, tomato, green pepper, water, egg, oats, hard cheese, garlic, pepper, salt, sunflower oil, balsamic vinegar, oregano, organic vegetable stock, red chilli, tabasco, mixed rice (brown rice, camargue red rice, wild rice)
686
37.2
81.7
6.4
23.4
8
4
BUTTERNUT SQUASH & CHICKPEA TAGINE
tomato passata, chickpeas, onions, butternut squash, carrots, water, red peppers, red wine vinegar, paprika, salt, coriander, sugar, pepper, tumeric, chilli powder and mixed rice (brown rice, camargue red, wild rice)
SF, LF, V, VEGAN, WF, DF, GF
510
13.5
101.8
8.4
5.2
0.7
4.3
MINI THAI RED CHICKEN CURRY
chicken, coconut, onions, tomato, vegetable oil, red chilli, garlic, lemon grass, fish sauce (anchovy, salt, sugar) red peppers, galangal, lime leaves, coriander, sugar, shrimp paste (shrimp,salt) basil, parsley, salt, chilli powder, white pepper, cumin and mixed rice (brown rice, camargue red rice, wild rice)
WF, DF, GF
378
23.7
45.4
2.5
11.3
5.4
0.6
MINI THAI GREEN CHICKEN CURRY
chicken, coconut, vegetable oil, green chilli, fish sauce (anchovy, salt, sugar), garlic, sugar, coriander, onions, basil, lemon grass, shrimp paste (shrimp, salt, galangal, lime leaves, coriander seeds, pepper, cumin seeds and mixed rice (brown rice, camargue red, wild rice)
WF, DF, GF
380
23.6
46.2
2.9
11.1
5.3
0.6
SPICED INDIAN CHICKEN
chicken, butternut squash, green lentils, potato, carrot, onion, water, coconut, garlic, red chilli, organic veg stock, tumeric, coriander, pepper, mustard seeds & fennel seeds
WF, DF, GF
313
23.1
4.9
19.3
15.9
10.1
2.6
DEVON HERB SAUSAGE
herb sausage, potatoes, carrots, onion, red wine, bacon, tomato, rice flour, beef stock, water, salt, pepper, thyme, bay leaves
DF
420
17.6
25.4
4.7
25.4
9.9
4.7
Miso sobas:
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
ROASTED CHICKEN MISO SOBA
chicken, rrice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.
SF, LF, DF,
308
27.2
41.6
2.8
4.9
0.7
6.84
ROAST SMOKED SALMON MISO SOBA
roast smoked salmon,rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.
SF, DF
311
18.4
41.3
2.5
8.5
0.2
5.85
VEGETABLE DUMPLING MISO SOBA
vegetable dumplings ( cabbage, green onion, chinese noodle, onion, leek, wheat flour, soybean protein, palm oil, dried radish) rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli,water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.
SF, V, VEGAN, DF
452
20.9
90.3
7.5
8.1
1.2
7.9
ROASTED CHICKEN SZECHUAN SOBA
chicken, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )
SF, LF, DF
380
24.6
51.4
10.6
8.8
1.7
4.95
ROAST SMOKED SALMON SZECHUAN SOBA
roast smoked salmon rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )
SF, DF
377
16
51.4
10.6
12.3
1.1
4.85
VEGETABLE DUMPLING SZECHUAN SOBA
vegetable dumplings ( cabbage, green onion, chinese noodle, onion, leek, wheat flour, soybean protein, palm oil, dried radish) rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )
SF, V, VEGAN, DF
518
18.5
100.4
15.6
13.6
2.1
6.05
Winter soups:
Product
Ingredients
Nutr. Info
Kcals
Protein
Carbs
Fibre
Fat
SatFat
Salt (g)
FREE RANGE INDONESIAN CHICKEN
chicken, bean sprouts, onions, spring onions, vermicelli noodles (rice), lime juice, chicken stock, salt, sugar, garlic, coriander, chilli.
LF, WF, GF
141
17.3
6.4
0.64
5.1
1.3
2.25
FREE RANGE THAI RED CHICKEN & SWEET POTATO
chicken, sweet potato, coconut, onion, aubergine, tomato, red pepper, cream, cornflour, chicken stock, red curry paste, fish sauce, coriander, lime.
WG GF
291
12.8
14.4
1.6
20.5
14.1
1.6
SWEET POTATO & COCONUT
sweet potato, carrots, onion, celery, coconut, soy sauce (water, soy bean, wheat, salt) spring onions, water, veg stock, ginger, garlic, coriander, corn flour, salt, chilli.
V VEGAN DF
214
3.2
22.1
3.8
12.5
9.9
2.5
CAULIFLOWER & MATURE CHEDDAR
cauliflower, water, onion, cheddar cheese, double cream, rice flour, butter, organic veg stock, salt, Dijon mustard, parsley, nutmeg, pepper sauce, pepper.
V WF GF
166
7.3
6.1
2.9
12.5
7
2.9