Fresh, seasonal, healthy food
in compostable packaging

Winter Nutrition

Please find detailed nutritional information on all our food below:
The measurements are per individual serving, please allow for small variations.

Hot Pods

Hot Pods

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

THAI RED CHICKEN CURRY WITH RICE

WF, DF, GF

673

39.3

72.9

5.9

25.1

12.4

1.7

Ingredients

chicken, coconut, onions, tomato, vegetable oil, red chilli, garlic, lemon grass, fish sauce (anchovy, salt, sugar) red peppers, galangal, lime leaves, coriander, sugar, shrimp paste (shrimp,salt) basil, parsley, salt, chilli powder, white pepper, cumin and mixed rice (brown rice, camargue red rice, wild rice)

THAI GREEN CHICKEN CURRY WITH RICE

WF, DF, GF

692

39.2

75.6

12.9

1.8

Ingredients

chicken, coconut, vegetable oil, green chilli, fish sauce (anchovy, salt, sugar), garlic, sugar, coriander, onions, basil, lemon grass, shrimp paste (shrimp, salt, galangal, lime leaves, coriander seeds, pepper, cumin seeds and mixed rice (brown rice, camargue red, wild rice)

HEREFORD BEEF CHILLI ON MIXED RICE

LF, WF, DF, GF

555

85.6

8.5

13.4

4.4

1.7

Ingredients

Beef brisket, tomatoes, red kidney beans, onions, red pepper, coffee, ground cumin, paprika, smoke flavouring, oregano, bay leaves, red chilli puree, chilli flakes, mixed rice (brown rice, camargue red, wild rice), mixed side salad, coriander

VILLAGE FLATBREAD

V, VEGAN, DF, LF

205

8.7

40.8

3.6

0.78

0.23

Ingredients

wheat flour, wholemeal flour, water, sugar, salt

Moroccan Meatballs

397.6

15.5

68.3

3.6

8.8

2.3

Ingredients

Spiced lamb meatballs, pearl barley, lentils. Side salad: beetroots, peas, carrots, sultanas & mint

Chicken Bengal Bean Curry

679.1

32.5

79.4

26.1

15.1

1.9

Ingredients

Chicken, aromatic spices, coconut milk with pearl barley, green lentils and coriander

Vegetarian Bengal Bean Curry

V, DF,

685

17.2

85.9

11.1

30.7

19.8

2.4

Ingredients

Kidney beans, aromatic spices, coconut milk with pearl barley, green lentils and coriander

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Mini Hot Pods

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

MINI THAI RED CHICKEN CURRY WITH RICE

WF, DF, GF

449

24.7

4.7

14.2

6.5

0.9

Ingredients

MINI THAI GREEN CHICKEN CURRY WITH RICE

WF, DF, GF

450

24.5

57.1

5.2

13.9

6.3

0.9

Ingredients

MINI HEREFORD BEEF CHILLI ON MIXED RICE

LF, WF, DF, GF

370

14.3

5.7

7.8

2.4

1.1

Ingredients

Chicken Bengal Bean Curry

443.9

22.7

55.7

5.5

14.8

7.5

1.1

Ingredients

Chicken, aromatic spices, coconut milk with pearl barley, green lentils and coriander

Vegetarian Bengal Bean Curry

V, DF,

448.4

11.2

60.5

18.3

1.4

Ingredients

Kidney beans, aromatic spices, coconut milk with pearl barley, green lentils and coriander

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Sobas

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

CHICKEN MISO SOBA

SF, LF, DF

293

24.3

35.5

2.6

4.5

0.9

5.5

Ingredients

chicken, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

DUCK MISO SOBA

SF, LF, DF

302

36.8

3.3

5.1

1.4

6.3

Ingredients

shredded duck, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

MUSHROOM MISO SOBA

SF, V, LF, VEGAN, DF

232

10.2

3.7

0.5

5.3

SEEDS: SESAME SEEDS

Ingredients

mushrooms, sesame seeds, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

CHICKEN SZECHUAN SOBA

SF, LF, WF, DF, GF

380

24.6

51.4

10.6

8.8

1.7

4.95

Ingredients

chicken, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

DUCK SZECHUAN SOBA

SF, LF, WF, DF, GF

408

22.7

53.8

13.3

10.1

2.2

6.2

Ingredients

Shredded duck, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

MUSHROOM SZECHUAN SOBA

SF, V, VEGAN, LF, DF, WF, GF

337

8.9

52.9

12.9

8.6

1.3

5.2

SEEDS: SESAME SEEDS

Ingredients

mushrooms, sesame seeds, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

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Mini Sobas

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

MINI CHICKEN MISO SOBA

SF, LF, DF,

143

14.6

14.1

2.6

0.5

2.5

Ingredients

chicken, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

MINI DUCK MISO SOBA

SF, LF, DF

141

12.8

14.9

1.4

2.8

0.7

Ingredients

Shredded duck, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

MINI MUSHROOM MISO SOBA

SF, V, LF, VEGAN, DF

104

4.9

14.6

1.4

2.4

0.3

2.3

SEEDS: SESAME SEEDS

Ingredients

mushrooms, sesame seeds, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, water, brown sugar, vegetable bouillon, soya sauce, vegetarian miso.

MINI CHICKEN SZECHUAN SOBA

SF, LF, WF, DF, GF

168

13.3

22.3

4.4

3.8

0.7

1.4

Ingredients

chicken, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

MINI DUCK SZECHUAN SOBA

SF, LF, WF, DF, GF

186

12.3

22.3

13.3

10.1

2.2

6.2

Ingredients

Shredded duck, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

MINI MUSHROOM SZECHUAN SOBA

SF, V, VEGAN, LF, DF, WF, GF

145

4.4

21.7

5.8

4.3

0.7

2.3

SEEDS: SESAME SEEDS

Ingredients

mushrooms, sesame seeds, rice noodles, beansprouts, spinach, white cabbage, sugar snap peas, coriander, spring onion, red chilli, szechuan stock (garlic, ginger, chilli, lemon juice, brown sugar, vegetable bouillon, water, red chilli, Tomato paste, ginger, sugar, soy bean oil, spirit vinegar, salt )

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