Fresh, seasonal, healthy food
in compostable packaging
in compostable packaging
Healthy Stuff
Use the menu to view nutritional information on our current menu.
The information is per portion purchased and as each pod product is freshly made by hand there may also be a slight variation.
Salads and Nori Wraps
Salads
Product
Ingredients
Nutr. Info
Kcals
Protein(g)
Carbs(g)
Fibre(g)
Fat(g)
SatFat(g)
Salt(g)
CRUNCHY INDIAN SLAW AND MANGO CHUTNEY
tomato, spring onions, red cabbage, green cabbage, carrot, dal muth, almonds, spinach, coriander, mango chutney dressing.
SF, V, VEGAN, WF, GF
356
10.5
31.7
5.63
21.5
2.6
1.7
POD SUPERFOOD
feta cheese, broccoli, edamame beans, radishes, cucumber sticks, alfalfa, avocado, pumpkin seeds, sunflower seeds, rocket, spinach, mint & parsley & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, V, WF, GF
472
16.8
9.1
7.05
41.1
11.9
2.8
SPICY THAI NOODLE SALAD
nori salad, spring onion, thai rice noodles, beansprouts, red chilli, pickled ginger, edamame beans,soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
SF, LF, V, VEGAN, DF,
455
15.4
78.3
4.9
10.9
2.7
4
VIETNAMESE ROAST SMOKED SALMON
roast smoked salmon, mouli, edamame beans, red pepper, carrot, toasted sesame seeds, green caggabe, toasted soya pumpkin seeds, purple shisu cress, Vietnamese dressing ( Lemon juice, fish sauce (anchovy, salt, sugar), sugar , garlic, red chilli, pepper)
SF, WF, DF , GF
222
21.6
15.2
5.8
8.6
1.3
2.9
JAPANESE SUPERFOOD
nori, spring onion, red cabbage, cucumber, coriander, mixed leaf, red pepper, toasted sesame seeds, pickled ginger, avocado, edamame beans, soya pumpkin seeds, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli).
SF, V, VEGAN, DF
194
7.3
9
5.7
14.6
2.7
3
RUSTIC ITALIAN PASTA
pasta, broad beans, peas, rocket, parsley, green cabbage, red cabbage, pumpkin seeds, sunblush tomatoes, herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
V, SF, VEGAN, DF
585
20.8
63.5
11.5
29.3
4.4
0.67
Salads with protein toppings
Product
Ingredients
Nutr. Info
Kcals
Protein(g)
Carbs(g)
Fibre(g)
Fat(g)
SatFat(g)
Salt(g)
CRUNCHY INDIAN WITH CHICKEN
chicken, tomato, spring onions, red cabbage, green cabbage, carrot, dal muth, almonds, spinach, coriander, mango chutney dressing.
SF, WF, GF
448
28.6
31.7
5.63
23.7
3.2
1.8
CRUNCHY INDIAN WITH TUNA
tuna, tomato, spring onions, red cabbage, green cabbage, carrot, dal muth, almonds, spinach, coriander, mango chutney dressing.
SF, WF, GF
416
24.8
31.7
5.63
21.9
2.8
2
CRUNCHY INDIAN WITH FALAFEL
falafel, tomato, spring onions, red cabbage, green cabbage, carrot, dal muth, almonds, spinach, coriander, mango chutney dressing.
SF, V, VEGAN, WF, DF, GF
466
14.3
41.3
7.7
28.3
3.4
2.2
CRUNCHY INDIAN WITH SMOKED SALMON
smoked salmon, tomato, spring onions, red cabbage, green cabbage, carrot, dal muth, almonds, spinach, coriander, mango chutney dressing.
SF, WF, GF
426
23.2
31.7
5.6
23.8
3
3.9
SPICY THAI NOODLE WITH CHICKEN
chicken, nori salad, spring onion, thai rice noodles, beansprouts, red chilli, pickled ginger, edamame beans, sango radish sprouts, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
SF, LF, WF, DF, GF
548
33.5
78.3
4.9
13.1
3.3
4.1
SPICY THAI NOODLE WITH TUNA
tuna, nori salad, spring onion, thai rice noodles, beansprouts, red chilli, pickled ginger, edamame beans, sango radish sprouts, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
SF, LF, WF, DF, GF
515
29.7
78.3
4.9
11.3
2.8
4.3
SPICY THAI NOODLE WITH FALAFEL
falafel, nori salad, spring onion, thai rice noodles, beansprouts, red chilli, pickled ginger, edamame beans, sango radish sprouts,soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
SF, LF,V, VEGAN, WF, DF, GF
565
19.2
87.8
7.4
17.7
3.5
4.5
SPICY THAI NOODLE WITH SMOKED SALMON
smoked salmon, nori salad, spring onion, thai rice noodles, beansprouts, red chilli, pickled ginger, edamame beans, sango radish sprouts,soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli)
SF, LF, WF, DF, GF
525
28.1
78.3
5
13.2
3.1
6.3
POD SUPERFOOD WITH CHICKEN
chicken, feta cheese, broccoli, edamame beans, radishes, cucumber sticks, alfalfa, avocado, pumpkin seeds, sunflower seeds, rocket, spinach, mint & parsley & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, WF, GF
564
34.9
9.1
7.05
43.2
12.5
2.3
POD SUPERFOOD WITH TUNA
tuna, feta cheese, broccoli, edamame beans, radishes, cucumber sticks, alfalfa, avocado, pumpkin seeds, sunflower seeds, rocket, spinach, mint & parsley & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, WF, GF
532
31.1
9.1
7.05
41.4
12
2.5
POD SUPERFOOD WITH FALAFEL
falafel, feta cheese, broccoli, edamame beans, radishes, cucumber sticks, alfalfa, avocado, pumpkin seeds, sunflower seeds, rocket, spinach, mint & parsley & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, V, WF, GF
582
20.6
18.6
9.1
47.8
12.7
2.7
POD SUPERFOOD WITH SMOKED SALMON
smoked salmon, feta cheese, broccoli, edamame beans, radishes, cucumber sticks, alfalfa, avocado, pumpkin seeds, sunflower seeds, rocket, spinach, mint & parsley & herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, WF, GF
542
29.5
9.1
7
43.3
12.3
4.4
JAPANESE SUPERFOOD with CHICKEN
chicken, nori, spring onion, red cabbage, cucumber, coriander, mixed leaf, red pepper, toasted sesame seeds, pickled ginger, avocado, edamame beans, soya pumpkin seeds, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli).
SF, DF
270
22.4
8.9
5.7
16.4
3.2
3
JAPANESE SUPERFOOD with TUNA
tuna, nori, spring onion, red cabbage, cucumber, coriander, mixed leaf, red pepper, toasted sesame seeds, pickled ginger, avocado, edamame beans, soya pumpkin seeds, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli).
SF, DF
244
19
8.9
5.7
14.9
2.8
3.4
JAPANESE SUPERFOOD with SMOKED SALMON
salmon, nori, spring onion, red cabbage, cucumber, coriander, mixed leaf, red pepper, toasted sesame seeds, pickled ginger, avocado, edamame beans, soya pumpkin seeds, soy chilli dressing (Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli).
SF, DF
265
20
8.9
5.7
16.9
3.1
5.2
RUSTIC ITALIAN with CHICKEN
pasta, chicken, broad beans, peas, rocket, parsley, green cabbage, red cabbage, pumpkin seeds, sunblush tomatoes, herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, DF
662
35.8
63.4
11.5
31.1
4.9
0.8
RUSTIC ITALIAN with SALMON
pasta, roast smoked salmon, broad beans, peas, rocket, parsley, green cabbage, red cabbage, pumpkin seeds, sunblush tomatoes, herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, DF
656
33.5
63.5
11.5
31.6
4.8
2.8
RUSTIC ITALIAN with TUNA
pasta, tuna, broad beans, peas, rocket, parsley, green cabbage, red cabbage, pumpkin seeds, sunblush tomatoes, herb dressing (fresh herbs, mustard, olive oil, white wine vinegar).
SF, DF
635
32.5
63.5
11.5
29.6
4.5
1.1
Dressings
Product
Ingredients
Nutr. Info
Kcals
Protein(g)
Carbs(g)
Fibre(g)
Fat(g)
SatFat(g)
Salt(g)
Soy chilli
Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli
V LF VEGAN DF
26
0.5
2
0
1.9
0.3
2.9
Herb
fresh herbs, mustard, olive oil, white wine vinegar
WF DF GF
116
0.2
0.4
0.02
12.6
1.8
0.2
Vietnamese
Lemon juice, fish sauce (anchovy, salt, sugar), sugar , garlic, red chilli, pepper
LF WF DF GF
22
0.3
4.5
0.1
0.3
0
0.8
Mango Chutney
mango chutney, lemon juice, olive oil
LF V VEGAN WF DF GF
57
0.1
7.6
0
3.1
0.4
0.5
Soy chilli
Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli
V LF VEGAN DF
26
0.5
2
0
1.9
0.3
2.9
Vietnamese
Lemon juice, fish sauce (anchovy, salt, sugar), sugar , garlic, red chilli, pepper
LF WF DF GF
22
0.3
4.5
0.1
0.3
0
0.8
Nori Wraps
Product
Ingredients
Nutr. Info
Kcals
Protein(g)
Carbs(g)
Fibre(g)
Fat(g)
SatFat(g)
Salt(g)
AVOCADO
Nori, umeboshi (plum pickle) tahini, cucumber, avocado, red cabbage, pickled ginger, spinach
V, SF, LF, VEGAN, WF, DF, GF
167
6.7
8.3
6.9
12.4
2.4
0.4
CHICKEN
Nori, umeboshi (plum pickle) tahini, cucumber, chicken, red cabbage, pickled ginger, spinach
SF, LF, WF, DF, GF
187
26.2
7.4
5.7
6
1.2
0.5
ROAST SMOKED SALMON
Nori, umeboshi (plum pickle), tahini, cucumber, roast smoked salmon, red cabbage, ginger, spinach
SF, LF, WF, DF, GF
167
21
7.2
5.4
6.3
0.9
3