Fresh, seasonal, healthy food
in compostable packaging

Winter Nutrition

Please find detailed nutritional information on all our food below:
The measurements are per individual serving, please allow for small variations.

Salads and Nori Wraps

Salads

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

HEARTBEET SUPERFOOD

V, SF, WF, GF

357

21.1

9.7

7.4

2.9

NUTS: Almonds & SEEDS: Mixed

Ingredients

Beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of oil free carrot & ginger dressing

CRUNCHY INDIAN SLAW AND MANGO CHUTNEY

SF, V, VEGAN, WF, DF, GF

355

10.5

31.7

5.63

21.5

2.6

1.7

NUTS: Almonds & Peanuts

Ingredients

Shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

KOREAN SUPERFOOD

SF, V, VEGAN, DF

233

14.1

7.3

12.5

1.8

2.3

SEEDS: Mixed

Ingredients

radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

Free range egg

132.5

11.3

9.8

2.9

0.3

Ingredients

1 and a half egg

Slow Burner Salad

447.3

15.6

64.2

4.2

15.7

6.5

2.5

SEEDS: mixed

Ingredients

Feta, cucumber, peas, pearl barley, lentil, indian slaw, mixed leaf, pistachio, mint, red chilli with sweet chilli & sesame dressing

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Detox boxes

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

SALMON AVOCADO

SF,DF

342

13.4

11.1

5.9

26.8

5.1

3.2

SEEDS: Sesame

Ingredients

spinach, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), Korean Beansprout salad (bean sprouts, spring onions, soy sesame dressing, coriander, chilli mix seeds), avocado nori wrap, avocado, mixed seeds, smoked salmon with soy sesame dressing

Chicken Edamame

295.3

31.6

12.3

5.4

13.1

2.3

2.5

SEEDS: mixed

Ingredients

chicken, edamame, ginger, chili ,chicken superfood nori wrap, seeds, kelp pickle, bean sprout salad, spinach, with soy & sesame dressing

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Salads with protein toppings

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

CRUNCHY INDIAN WITH CHICKEN

SF, WF, GF

448

28.6

31.7

5.63

23.7

3.2

1.8

NUTS: Almonds & Peanuts

Ingredients

Chicken, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

CRUNCHY INDIAN WITH FETA

V, SF, WF, GF

468

17.5

32.4

5.6

30.6

8.8

3.3

NUTS: Almonds & Peanuts

Ingredients

Feta, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

CRUNCHY INDIAN WITH SMOKED SALMON

SF, WF, GF

427

23.2

31.7

5.6

23.8

4.1

NUTS: Almonds & Peanuts

Ingredients

Smoked Salmon, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

CRUNCHY INDIAN WITH FALAFEL

SF, V, VEGAN, DF

466

14.3

41.3

7.7

28.3

3.4

2.2

NUTS: Almonds & Peanuts

Ingredients

Falafel, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

CRUNCHY INDIAN WITH EGG

SF, WF, GF

443

31.7

5.63

2.8

4.5

1.9

NUTS: Almonds & Peanuts

Ingredients

Egg, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

CRUNCHY INDIAN WITH SHREDDED DUCK

SF, WF, GF

440

25.2

6.33

23.9

3.6

2.7

NUTS: Almonds & Peanuts

Ingredients

Shredded duck, shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

HEARTBEET SUPERFOOD WITH CHICKEN

SF, WF, GF

433

36.1

9.7

20.9

7.9

3.1

NUTS: Almonds & SEEDS: Mixed

Ingredients

Chicken, beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of herb dressing

HEARTBEET SUPERFOOD WITH EGG

SF, WF, GF

445

28.6

9.7

25.5

9.3

3.1

NUTS: Almonds & SEEDS: Mixed

Ingredients

Egg, beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of herb dressing

HEARTBEET SUPERFOOD WITH SHREDDED DUCK

SF, WF, GF

442

35.8

27.25

10.4

21.5

9.3

3.9

NUTS: Almonds & SEEDS: Mixed

Ingredients

Shredded duck, beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of herb dressing

HEARTBEET SUPERFOOD WITH SMOKED SALMON

SF, WF, GF

428

33.8

9.7

21.3

7.8

5.3

NUTS: Almonds & SEEDS: Mixed

Ingredients

Smoked salmon, beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of herb dressing

HEARTBEET SUPERFOOD WITH FALAFEL

SF, V

534

25.9

40.3

13.7

30.3

8.3

4.4

NUTS: Almonds & SEEDS: Mixed

Ingredients

Falafel, beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of herb dressing

THE 233 CALORIE SALAD WITH FETA

SF, V, VEGAN,

345

21.1

16.7

7.3

21.6

3.9

SEEDS: Sesame

Ingredients

Feta, radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

THE 233 CALORIE SALAD WITH FALAFEL

SF, DF, VEGAN, V

410.5

18.9

30.3

11.3

23.8

2.7

3.8

SEEDS: Sesame

Ingredients

Falafel, radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

THE 233 CALORIE SALAD WITH SMOKED SALMON

SF, DF

304

26.8

7.3

21.6

2.2

4.7

SEEDS: Sesame

Ingredients

Smoked Salmon, radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

THE 233 CALORIE SALAD WITH CHICKEN

SF, DF

309.6

29.1

7.3

14.4

2.3

2.5

SEEDS: Sesame

Ingredients

Chicken, radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

THE 233 CALORIE SALAD WITH SHREDDED DUCK

SF, DF

318.6

28.8

17.25

14.95

2.8

3.3

SEEDS: Sesame

Ingredients

Shredded Duck, radish, cucumber, beansprouts, red cabbage, edamame beans, mouli, spring onions, seed mix, kelp noodles, coriander, pod pickle (water, rice wine vinegar, sugar, salt, red cabbage, garlic, sliced root ginger, sliced red chilli), pickled ginger, red chilli, soy sesame dressing

THE 233 CALORIE SALAD WITH EGG

SF, DF

321.3

21.6

7.3

3.7

2.5

SEEDS: Sesame

Ingredients

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Nori Wraps

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

AVOCADO

V, VEGAN, SF, LF, WF, DF, GF

230

8.7

10.2

8.6

17.4

3.4

0.35

SEEDS: Sesame

Ingredients

Avocado, nori, umeboshi (plum pickle) sesame paste, cucumber, red cabbage, pickled ginger, spinach

CHICKEN

SF, LF, WF, DF, GF

187

26.2

7.4

5.7

1.2

0.5

SEEDS: Sesame

Ingredients

Chicken, nori, umeboshi (plum pickle) sesame paste, cucumber, red cabbage, pickled ginger, spinach

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Dressings

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

Soy chilli

V LF VEGAN DF

0.5

1.9

0.3

2.9

Ingredients

Light Soya sauce, rice wine vinegar, sugar, olive oil & red chilli

Herb

WF DF GF

116

0.2

0.4

0.02

12.6

1.8

0.2

Ingredients

Fresh herbs, mustard, olive oil, white wine vinegar

Vietnamese

LF WF DF GF

0.3

4.5

0.1

0.3

0.8

Ingredients

Lemon juice, fish sauce (anchovy, salt, sugar), sugar, garlic, red chilli, pepper

Mango Chutney

LF V VEGAN WF DF GF

0.1

7.6

3.1

0.4

0.5

Ingredients

mango chutney, lemon juice, olive oil

Oil free carrot & ginger dressing

V, LF, VEGAN, DF

0.2

1.6

0.2

0.1

0.3

Ingredients

carrot juice, ginger puree, mirin, red chilli puree, soy sauce, red wine vinegar, rice vinegar, xantham gum

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Side Salads

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

HEARTBEET SUPERFOOD SIDE SALAD

V, SF, WF, GF

179

10.5

4.9

9.5

3.7

1.5

NUTS: Almonds & SEEDS: Mixed

Ingredients

Beetroot, chickpeas, Greek feta, peas, broad beans, sunblush tomatoes, mixed leaves, rocket, parsley, toasted seeds and almonds with a pot of oil free carrot & ginger dressing

CRUNCHY INDIAN SLAW AND MANGO CHUTNEY SIDE SALAD

SF, V, VEGAN, WF, GF

178

5.3

15.9

2.8

10.8

1.3

0.9

NUTS: Almonds & Peanuts

Ingredients

Shredded red and green cabbage, carrot, spring onion, tomato, spinach, dal muth, almonds, peanuts, and chopped coriander with a pot of mango dressing

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