Fresh, seasonal, healthy food
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Spring Nutrition

Please find detailed nutritional information on all our food below:
The measurements are per individual serving, please allow for small variations.

Breakfast

Proper Organic Porridge

Product

Nutr. Info

Calories

Prot(g)

Carbs(g)

Fibre(g)

Fat(g)

Sat(g)

Salt(g)

Seeds/Nuts

SMALL ORGANIC PORRIDGE (with milk)

SF LF V WF

162

6.1

28.9

2.5

3.3

0.1

Ingredients

organic porridge oats & skimmed milk

LARGE ORGANIC PORRIDGE (with milk)

SF LF V WF

205

7.7

36.4

3.2

4.2

0.1

Ingredients

organic porridge oats & skimmed milk

SMALL ORGANIC PORRIDGE (with water)

SF LF V WF DF

148

4.6

26.9

2.5

3.2

Ingredients

organic porridge oats & water

LARGE ORGANIC PORRIDGE (with water)

SF LF V WF DF

186

5.8

33.9

3.2

4.1

Ingredients

organic porridge oats & water

SMALL ORGANIC PORRIDGE (with soya)

SF, LF, V, WF, DF

160

5.6

27.2

2.6

3.9

0.1

Ingredients

organic porridge oats & soya milk

LARGE ORGANIC PORRIDGE (with soya)

SF, LF, V, WF, DF

201

7.1

34.1

3.3

0.1

Ingredients

organic porridge oats & soya milk

Muscovado topping

0.3

3.5

1.5

0.2

Ingredients

raspberry puree topping

44.4

0.1

11.6

0.1

Ingredients

Honey topping

0.5

9.4

0.5

0.2

Ingredients

Banana topping

0.5

9.4

0.5

0.2

Ingredients

Agave Nectar topping

110

0.9

27.9

0.8

0.2

Ingredients

Raisin topping

14.9

3.9

Ingredients

Large mixed berry porridge

V, WF, SF

352

9.3

50.7

12.8

4.6

0.1

NUTS: Pistachio

Ingredients

organic porridge oats, skimmed milk, water, chopped pistachio, Mixed Berry curd, agave

Small mixed berry porridge

V, WF, SF

312

7.8

44.1

4.2

4.5

0.1

NUTS: Pistachio

Ingredients

organic porridge oats, skimmed milk, water, chopped pistachio, Mixed Berry curd, agave

Top

Hot breakfast sarnies on granary toast

FREE RANGE SAUSAGE (with ketchup)

464

23.0

46.5

2.7

22.0

7.9

3.4

SEEDS: Mixed

Ingredients

free range sausage granary bread ketchup

FREE RANGE SAUSAGE (with fresh tomato)

463

23.3

45.5

3.2

22.2

7.9

3.0

SEEDS: Mixed

Ingredients

free range sausage granary bread tomato

FREE RANGE SAUSAGE (with brown sauce)

428

20.0

47.3

2.7

25.9

9.7

2.7

SEEDS: Mixed

Ingredients

free range sausage granary bread brown sauce

FREE RANGE BACON(with ketchup)

369

19.8

40.8

2.7

15.3

5.4

3.6

SEEDS: Mixed

Ingredients

free range bacon granary bread ketchup

FREE RANGE BACON (with fresh tomato)

368

20.1

39.8

3.2

15.5

5.4

3.2

SEEDS: Mixed

Ingredients

free range bacon granary bread tomato

FREE RANGE BACON (with brown sauce)

372

19.9

41.0

2.7

22.3

8.4

3.5

SEEDS: Mixed

Ingredients

free range bacon granary bread brown sauce

Top

HOT BREAKFAST

SALMON & CREAM CHEESE BAGEL

482

20.6

59.3

3.3

18.9

9.8

2.5

SEEDS: Mixed

Ingredients

with cream cheese

Top

Hot & Buttered

TOAST

118

3.12

36.78

2.7

3.5

1.52

0.3

Ingredients

BAGEL

315.1

13.3

59.3

3.3

3.5

0.7

1.1

Ingredients

GENIUS BREAD with butter, marmite

72.6

2.8

1.2

0.3

6.5

4.1

Ingredients

GENIUS BREAD with butter, jam

106.8

6.4

6.5

4.1

0.1

Ingredients

GENIUS BREAD with peanut butter

V, VEGAN

181.9

7.5

2.3

1.8

15.9

2.9

0.3

Ingredients

Top

Scrambled Eggs with one piece of granary toast

FRESH TOMATO &
SPRING ONION

355

23.8

15.8

1.4

22.3

7.8

SEEDS: Mixed

Ingredients

two eggs, tomato, spring onion & toast

FREE RANGE SAUSAGE

531

34.1

18.2

36.2

12.9

2.5

SEEDS: Mixed

Ingredients

two eggs, sausage & toast

FREE RANGE BACON

444

14.3

29.6

10.5

2.8

SEEDS: Mixed

Ingredients

two eggs, bacon & toast

OMEGA 3 BOOSTER

V, SF

401

21.8

18.9

2.8

8.3

SEEDS: Mixed

Ingredients

two eggs, soy sauce topped with avocado toasted seeds, spinach & toast

SUPERFOOD

SF, V

367

23.4

15.7

1.5

23.8

9.7

1.8

SEEDS: Mixed

Ingredients

two eggs, spinach, tomato, chilli, feta, toasted seeds & toast

SMOKED SALMON

328

24.5

14.3

19.6

6.9

SEEDS: Mixed

Ingredients

two eggs, smoked salmon & toast

Top

Scrambled Eggs without Toast

FRESH TOMATO &
SPRING ONION

V, DF, WF, GF

246

20.9

1.5

0.4

17.5

Ingredients

two eggs tomato & spring onion

FREE RANGE SAUSAGE

DF, WF, GF

422

31.2

3.9

31.4

10.1

Ingredients

two eggs sausage

FREE RANGE BACON

DF, WF, GF

336

28.1

24.8

7.7

Ingredients

two eggs bacon

OMEGA 3 BOOSTER

V, SF, WF

293

18.9

4.6

1.8

22.2

5.5

SEEDS: Mixed

Ingredients

Scrambled eggs made with soy sauce topped with avocado toasted seeds & spinach

SUPERFOOD

SF, V, WF, GF

259

20.5

1.4

0.5

6.9

SEEDS: Mixed

Ingredients

egg spinach tomato chilli feta & toasted seeds

SMOKED SALMON

SF, DF, WF, GF

220

21.6

14.8

4.1

Ingredients

egg smoked salmon

Top

On the Counter

Bolo de Arroz

245

5.6

Ingredients

Light rice flour sponge cake, with hints of vanilla and lemon

Elizabeth Cake

GF DF NUTS

565

7.4

2.3

0.1

Nutris are per slice

Ingredients

Light and fruity sponge cake with apricot and lemon flavours, complimented by ground almonds and finished with a golden crown of demerara Sugar.

SAUSAGE EGG & TOMATO ENGLISH BREAKFAST MUFFIN

409

18.5

37.3

2.5

20.8

9.2

2.5

Ingredients

muffin cream cheese sausage egg tomato tomato ketchup

CREAM CHEESE & SMOKED SALMON ENGLISH BREAKFAST MUFFIN

300

17.1

29.7

2.2

12.5

6.6

Ingredients

muffin cream cheese smoked salmon lemon juice

Croissant

322

6.6

36.4

1.9

16.6

1.2

Ingredients

wheat flour, butter, milk, water, sugar, yeast, liquid egg, salt, flour treatment agent.

Almond croissant

447

8.4

48.2

2.6

24.5

11.2

NUTS: Almonds

Ingredients

wheat flour, sugar, butter, water, dark chocolate, flaked almonds, ground almonds, milk, eggs, icing sugar, yeast, salt, rum, vanilla extract, almond natural extract,flour treatment agent.

Mixed Berry

Ingredients

Toffee & banana

Ingredients

Lemon & White Chocolate

Ingredients

Triple Chocolate

Ingredients

Pain au chocolate

256

27.8

13.9

8.4

0.8

Ingredients

wheat flour, sugar, butter, chocolate, water, milk, liquid egg, yeast, salt,flour treatment agent.

Superfruit Booster Bar

Ingredients

Handmade here in London by artisan bakers using authentic baking methods and top-quality, natural ingredients.

Top

In the Fridge

Mixed Berry & Pistachio Superfood Pot

V, GF, WF, SF, LF

214

8.2

2.6

5.8

1.6

0.2

NUTS: Pistachios

Ingredients

Mixed Berry puree, fresh berries, quinoa, probiotic yoghurt, pistachio & agave nectar.

PASSION FRUIT & GINGER SUPERFOOD

V, GF, WF, SF

201

8.9

31.6

0.9

5.2

1.7

0.2

NUTS: PISTACHIOS

Ingredients

Passion fruit puree, fresh ginger, quinoa, probiotic yoghurt, pistachio, agave nectar.

POWER SMOOTHIE

V VEGAN LF DF

590

108.5

12.6

9.3

1.2

0.4

NUTS: MIXED

Ingredients

Banana, apple juice, organic muesli, organic soya milk & agave nectar. Add Spirulina for boost mental & physical performance +50p Please bring to the counter for blending

ENERGY SMOOTHIE

V VEGAN LF DF

579

16.5

116.9

14.9

7.2

0.9

0.4

NUTS: MIXED & SEEDS

Ingredients

Passion fruit puree, banana, purple grape juice, organic muesli & organic soya milk. Add Guarana for extra energy! +50p Please bring to the counter for blending

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